Join team CRUSH: BodyStrong's state-of-the-art Mixed Martial Arts Center. MMA is the newest trend in fitness, incorporating Muay Thai (Kickboxing), Krav Maga and Jiu-Jitsu. Experience the rush of today's greatest form of fitness training and conditioning! Men, women and children can all benefit from the most well-rounded training program on the Cape.

Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.

With something for everyone, our brand new, state of the art facility brings you cutting edge MMA training and conditioning to the highest degree.

CRUSH MMA Program Definitions:

Muay Thai
Muay Thai (Thai Boxing or Kickboxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies significantly from the ancient art and uses kicks and punches in a ring with gloves similar to those used in Western boxing.

Muay Thai is referred to as "The Art of the Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. Thus, a practitioner of Muay Thai has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.

Krav Maga
A practical and tactical system which teaches how to prevent, deal and overcome all kinds of violence and attacks. Krav Maga prepares the trainees in the subjects of self-defense, self protection, fighting and combat skills, as well as skills to defend others. Krav-Maga is a horizontal system with a unique and logical approach. It is easy to learn and retain, performed naturally and intuitively. An essential part of Krav Maga is its teaching process, methodology and ways of training.

Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States.

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend against a bigger, stronger assailant using joint-locks and chokeholds to defeat an opponent.

BJJ can be trained for self defense, sport grappling tournaments and mixed martial arts competition. Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition.

Visit our memberships section for more information or contact us today..